Ethiopian Shiro Wat
Ethiopian Shiro Wat

This dish is inspired by traditional Ethiopian cuisine, known for its rich flavors and unique spices. Shiro Wat is a beloved stew made primarily from ground chickpeas or lentils and is often served with injera.

Intermediate | Prep time: 15 minutes | Cooking time: 30 minutes | Total: 45 minutes

Author: jolly-cupcake | 04/01/2025 22:06

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Recipe is based on

Recipe: ''
   Dish: Stews (Wats)
   Culinary category: Stews (Wats)
   Culinary: ethiopian

Ingredients

  • 2 cups ground chickpeas or lentils
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 tablespoons berbere spice blend
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 4 tablespoons olive oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onions and sauté until they become translucent and soft.
  3. Stir in the minced garlic and grated ginger, cooking for an additional 2-3 minutes.
  4. Add the berbere spice blend and stir until the mixture is fragrant, about 1-2 minutes.
  5. Incorporate the tomato paste, mixing well with the other ingredients.
  6. Gradually pour in the vegetable broth, stirring continuously to combine well.
  7. Bring the mixture to a simmer and then add the ground chickpeas or lentils.
  8. Cook uncovered for about 20-25 minutes, stirring occasionally until the stew thickens to your desired consistency.
  9. Season with salt to taste.
  10. Serve hot, garnished with fresh cilantro, and enjoy with injera or rice.
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